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Sport and health

There are some dangerous and extreme sports. For example, pulling tonne´s trucks on a rope, surfing a six-metre wave, and running an ulthra marathon in a desert. However, how much exercise should we do?

According to a study, adults should be doing 150 minutes of moderate exercise or seventy-five minutes of vigorous exercise each week. This includes strength exercises and aerobic activities like jogging or cycling, which improve stamina.

Experts recommend a mixture of low-impact exercise and high-impact activities (such as running and jumping). Additionally, another recommendation is exercises that improve flexibility, for instance, yoga or pilates.

From my view, people need to find an exercise type that they enjoy and then make it part of their daily routine. 
Can you be able to do thirty minutes of moderate exercise per day?
Alternatively, why don't you practice thirty minutes of vigorous activity three times a week?



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  1. Renee Michelle Goertzen17 February 2024 at 10:06

    My exercise routines look very boring compared to pulling a truck or surfing!

    ReplyDelete
    Replies
    1. One world two languages18 February 2024 at 18:25

      So do I, but the most important thing is to do some exercise.

      Delete

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